MindFLOW Training - Where Movement Meets Mindfulness Magic!
Join us for an Intensive Wild Adventure into the World of Children's Movement & Mindfulness
Picture This: A class where children bounce like kangaroos, stretch like giraffes, and find their inner peace like baby turtles. Welcome to MindFLOW – a revolutionary 1-day intensive teacher training program that transforms ordinary movement sessions into extraordinary mindfulness adventures!
Unleash Your Inner Teaching Magic
Designed specifically for teaching Early Years, Key Stage 1 and Key Stage 2 children, MindFLOW brings together the perfect blend of playful movement and mindful moments including enchanting visualisations, magical breathwork and powerful affirmations.
Whether you're a parent, teacher, educator, or yoga instructor, coach or Happy Little Humans Franchisee, this power-packed day will equip you with everything you need to create spellbinding movement experiences that children absolutely love!
Why This Matters More Than Ever
Did you know that 1 in 6 children aged 5-16 now experience a mental health problem? And that 40% of children struggle with sleep issues that affect their learning and wellbeing? MindFLOW isn't just about fun – it's about creating real, lasting change in children's lives.
Our unique combination of mindful movement helps children:
- Reduce anxiety naturally – 100% of children in our programs show reduced anxiety levels
- Improve sleep quality through calming breathwork and gentle movement sequences
- Develop emotional regulation skills that last a lifetime
- Build confidence and self-awareness in a safe, supportive environment
What Makes MindFLOW Special?
Our unique FLOW values guide every bounce, stretch, and giggle:
- Fun: Where every movement sparkles with smiles and joy
- Laughter: Our secret superpower for magical connection
- Openness: Embracing new adventures with wonder and curiosity
- Wholesome: Creating heart-centered movement experiences that nurture little humans
Join Us For Our Next Mind Flow Training!
Your Intensive Day Transformation Includes:
✨ Morning Session: Discover Your Playful Spirit
Master the art of enchanting animal-inspired warm-ups
Learn the foundations of safe, energetic movement magic
Unlock the power of playful mindfulness magic!
✨ Midday Session: Dance Through the Wild
Explore creative movement sequences that bring stories to life
Master the MindFLOW choreography toolkit of wonder
Transform ordinary exercises into extraordinary adventures
✨ Afternoon Session: Soar to New Heights
Perfect the art of calming cool-downs that create inner peace
Create meaningful group connections through movement magic
Celebrate your journey with a collaborative showcase of joy
The Science Behind the Magic: Research shows that combining mindful movement with breath work activates the parasympathetic nervous system, helping children naturally calm their anxiety and improve emotional regulation. Our approach specifically targets the areas where children need support most – creating a powerful toolkit for both immediate calm and long-term resilience.
Your Investment Includes:
- 1 Full Day of Intensive Training with Tesha Matthew
- Comprehensive MindFLOW Guidebook filled with magical activities
- 20-Hour MindFLOW [Movement with Mindfulness for Children] Certification
- BONUS: Complimentary Access to HLH Accredited Foundation Level Mindfulness Training
- LIFETIME Access to MindFLOW BackOffice (Packed with enchanting lesson plans, templates & resources!)
Your Complete 20-Hour Certification Journey:
- Live Intensive Training Day with expert instruction (7 hours)
- Complete HLH Foundation Mindfulness accredited course (11 hours)
- Self-Study Materials & Resources - Guidebook, templates, lesson plans & ongoing support (2+ hours)
Learn from the Best
Train directly with Tesha Matthew, Founder of Happy Little Humans, qualified Dance and Yoga Teacher, and expert in children's mindfulness magic. With over 11 years of experience, Tesha has transformed countless children's lives through movement and mindfulness, creating little pockets of wonder in classrooms everywhere.
🦊 Who Should Join?
- Teachers seeking fresh, magical classroom activities that support children's wellbeing
- Parents wanting to bring mindful movement magic home to help with bedtime routines and emotional moments
- Yoga instructors expanding into children's enchanted classes with proven anxiety-reducing techniques
- Educators passionate about holistic development and creating calmer, more focused learning environments
- Anyone ready to sprinkle magic and make a real difference in children's mental health and wellbeing!
Book Here For Our Next MindFLOW Training
Limited Spots Available!
Join us for this transformative intensive experience and become part of the MindFLOW movement magic – where every child learns they have the power to find their calm, improve their sleep, and regulate their emotions naturally!
📅 Date: Saturday 24th October 2026 📍 Leicester
Click the image below and choose from our pay in full option and receive £100 off! Or use our pay in three option at just £165 per month for three months.
MindFLOW Training - Pay in Full Option with £100 off!
Join us for this transformative intensive experience and become part of the MindFLOW movement magic – where every child learns they have the power to find their calm, improve their sleep, and regulate their emotions naturally! 📅 Date: Saturday 24th October 2026 📍 Venue: BWB The Collective, Leicester, LE86LS
£395.00 GBP
MindFLOW Training - Payment Plan (3 x £165 totalling £495)
Take advantage of our 3 month payment plan and join us for this transformative intensive experience and become part of the MindFLOW movement magic – where every child learns they have the power to find their calm, improve their sleep, and regulate their emotions naturally! 📅 Date: Saturday 24th October 2026 📍 Venue: BWB The Collective, Leicester, LE86LS
3 monthly payments of £165.00 GBP
🚀 Your MindFLOW Journey Doesn't End Here!
This Foundation Level is just the beginning of your MindFLOW adventure. Once you've mastered the fundamentals, exciting opportunities await:
🌟 Intermediate Training Program
MindVIBES is an energetic, uplifting movement-based wellbeing programme designed for children, rooted in street dance, commercial movement, and expressive play. It's big feelings, met with bigger energy. It's magic as a tool. It's confidence, reclaimed through a shimmy, a stomp, and a whole lot of heart.
✨ Advanced Level - 'Staff & Parent Wellbeing Leader' Program- For Happy Little Humans Franchisees Only
Coming Autumn 2026
This specialist training programme is designed to support the wellbeing of both adults who care for children and the families they serve. Rooted in yoga, mindfulness, and emotional regulation, this course equips learners with practical, trauma-informed tools to promote self-care, reduce stress, and nurture emotional wellbeing in everyday life. Ideal for professional development within schools and community settings, it enables franchisees to deliver meaningful staff wellbeing CPD and parent workshops with confidence. For parents, it offers valuable guidance and supportive practices to strengthen calm, connection, and emotional resilience at home.
Message from The Founder : Tesha Matthew
Thank you for considering joining us on this incredible journey. If you become part of Happy Little Humans®, you'll receive comprehensive support and resources to bring mindfulness, wonder, and compassion to children. Your commitment will help us create ripples of happiness and resilience that reach far and wide. Together, we'll provide impactful mindfulness coaching, empowering you to make a lasting difference, one Happy Little Human at a time.
Still Have Questions?
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